[Special Offer] Mary Ayers – The Tapping Solution for Anxiety Relief

[Special Offer] Mary Ayers – The Tapping Solution for Anxiety Relief

[Special Offer] Mary Ayers – The Tapping Solution for Anxiety Relief

Regularprice: 250$   –   Saleprice: 105$

GB Instant : Updating SalesPage : https://www.thetappingsolution.com/

Categories:  Courses>Fitness, Healthy Lifestyle|Special Offer   –   Sku:


Here’s what you’ll get: Module 1: Introduction and Overview of Anxiety Relief Program In this module you will learn:

  • What makes anxiety different from normal stress and why we react to some situations differently than others
  • Why what you’ve tried before hasn’t been effective and one change that will make a big difference
  • The three different ways anxiety may be showing up in your life
  • How your emotions can become more manageable with Tapping
  • A Tapping routine to help with constricted breathing so you can breath easier

Module 2: Getting Ready To Change: The Three Keys to Set Yourself Up for Success In this module you will learn:

  • How to set yourself up for success in this program
  • A step-by-step recipe to gauge your progress
  • A plan to take your practice deeper when you’re ready
  • How to customize the Tapping to fit what you need
  • A Tapping routine to address fears and resistance to change
  • A Tapping routine to strengthen your confidence that change is possible

Module 3: Anxious Body: All These Feelings in Your Body In this module you will learn:

  • Common ways anxiety shows up in the body
  • The effects of Tapping on the body
  • Finding the words to name the feelings
  • Strategies to increase your success
  • A Tapping routine to help relieve the anxiety in your body
  • A Tapping routine to help you feel comfortable feeling calm

Module 4: Anxious Mind: How your Thoughts Influence your Feelings In this module you will learn:

  • How your thoughts influence your feelings
  • Why “changing your thinking” isn’t enough
  • What changes when you do the Tapping
  • How the quality of your questions matter
  • A Tapping routine to help shift you into more resourceful states
  • A Tapping routine to build your confidence so you can handle whatever comes up

Module 5: Anxious Acts: Looking at your Behaviors In this module you will learn:

  • How we are all wired to want to avoid pain
  • The purpose of anxious acts and the ways they show up
  • How to work with Social situations
  • How to notice small changes
  • A Tapping routine to feel calm getting out there
  • A Tapping routine to break habitual patterns of behavior

Module 6: Moving Forward With New Awareness and Confidence In this module you will learn:

  • The importance of having a plan for continued success
  • What to do when you get emotionally hijacked
  • Developing your own personal plan to get back on track
  • Other tools to add to your anxiety relief toolbox
  • A Tapping routine that will help you stick with it
  • A Tapping routine to get you past the obstacles to your success

 


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